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Vitamin K

Foods, vegetables | January 12, 2023

Vitamin K Read More »

To Fluoride or Not to Fluoride?

dentistry, mouthwash, toothpaste | January 9, 2023

To Fluoride or Not to Fluoride? Read More »

How Much Water Do You Need?

hydration | January 12, 2023

How Much Water Do You Need? Read More »

Out of our price range

Foods | December 27, 2022

Out of our price range Read More »

Cancer screening

Personal Items | December 13, 2022

Cancer screening Read More »

Pumpkin pie

Foods | January 13, 2023

Pumpkin pie Read More »

Vacuum cleaners revisited

Uncategorized | December 3, 2022

Vacuum cleaners revisited Read More »

Diets

diets | November 30, 2022

Diets Read More »

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About

Everyday life is expensive!  A lot of time and money are spent on eating and personal care.  Here are some of our favorite items and things we do to control costs (time and money) and maximize value as we see it.

One theme is Buy vs. Build.  Shopping, prepping, cooking, clean-up, and storing left-overs is time consuming and often wasteful.  Not to mention all of the packaging involved.

Another is the concept of Food as Medicine. Try to eat healthy!

How can we be more sustainable in purchase and use practices.

Editorial Note: We may earn a commission from partner links on My Food and Body. Commissions do not affect our editors’ opinions or evaluations.

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Categories

  • Financial
  • Foods
    • diets
    • eggs
    • fruits
    • Gatorade
    • guacamole
    • hydration
    • milk
    • pet food
    • relish
    • salmon
    • superfood
    • turkey
    • vegetables
  • Household Items
    • vacuum
  • Personal Items
    • dental floss
    • dentistry
    • lotion
    • mouthwash
    • refillery
    • toothpaste
    • water
  • Supplements
  • Uncategorized

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These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent disease. CONSULT YOUR PHYSICIAN OR OTHER QUALIFIED HEALTH CARE PROVIDER FOR ADVICE REGARDING ANY MEDICAL CONDITION. DO NOT ATTEMPT TO SELF-DIAGNOSE OR TREAT ANY MEDICAL CONDITION.

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