To Fluoride or Not to Fluoride? That is the question.
“Use a good fluoride toothpaste
You need is a pea-sized amount of good fluoride toothpaste. Adults should use a toothpaste that contains at least 1,450 parts per million (ppm) fluoride. At night time, try not to rinse after brushing to leave a reservoir of fluoride which will help to remineralise tooth enamel and prevent cavities. During the day, after meals, use an alcohol-free fluoride mouthwash to keep your enamel strong.” — Mayur N Pandya, Dentist and Chief Clinical Officer of Together Dental, and Oral-B Expert/ Dentist, TikTok’s the Singing Dentist, Milad Shadrooh