“Move Often. In 2023, research at the University of Sydney found that very short bursts of vigorous activity, even as brief as one to three minutes, were strongly linked to reduced risks of early death, cancer, heart attack, and stroke. Bouts of less than one minute also reduced the risk of major adverse cardiovascular events (MACE)—including nonfatal stroke, nonfatal myocardial infarction, and cardiovascular death—when the activity was low vigorous.
In the aggregate, these results mean that everyday actions like running for the bus, climbing stairs quickly, or power-walking during errands could become vigorous intermittent lifestyle physical activity.” The Epoch Times