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Five servings

/ Foods, fruits, vegetables / July 17, 2022

What does five servings of fruits and vegetables look like?

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Everyday life is expensive! A lot of time and money are spent on eating and personal care. Here are some of our favorite items and things we do to control costs (time and money) and maximize value as we see it.

One theme is Buy vs. Build. Shopping, prepping, cooking, clean-up, and storing left-overs is time consuming and often wasteful. Not to mention all of the packaging involved.

Another is the concept of Food as Medicine. Try to eat healthy!

How can we be more sustainable in purchase and use practices.

Editorial Note: We may earn a commission from partner links on My Food and Body. Commissions do not affect our editors’ opinions or evaluations.

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These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent disease. CONSULT YOUR PHYSICIAN OR OTHER QUALIFIED HEALTH CARE PROVIDER FOR ADVICE REGARDING ANY MEDICAL CONDITION. DO NOT ATTEMPT TO SELF-DIAGNOSE OR TREAT ANY MEDICAL CONDITION.

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