“Citicoline has been shown to improve age-related memory impairment.
Studies of healthy older adults found that citicoline supplementation improved their ability to both remember new information quickly and recall it later.
And the benefits go beyond just memory – when researchers gave either 250mg or 500mg of citicoline daily to healthy women aged 40-60, these women showed significantly better attention and focus compared to those taking a placebo.
The results become even more interesting when looking at studies involving Alzheimer’s disease.
In one 30-day trial, participants receiving 1,000mg of citicoline daily showed significant cognitive improvements, particularly those in early stages of the disease.
Another study of adults aged 57-87 with Alzheimer’s not only found better mental function with the same dosage but also discovered improved blood flow in one of the brain’s major arteries.
Now, while citicoline’s benefits for brain cell health are impressive, the power of the egg doesn’t stop there…
Vitamin B12. Vitamin B12 is an essential nutrient that plays a vital role in maintaining your hippocampus – the brain’s memory center that helps you form and recall memories
Think of B12 as a protective shield for your brain’s memory hardware.” — Dr. Mark Stengler