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shallow focus photography of brown eggs

Eggs and citicoline

eggs, Foods | August 25, 2025

Eggs and citicoline Read More »

black and red cherries on white bowl

Contaminants in food

Foods | March 25, 2025

Contaminants in food Read More »

Food allergens

Foods | January 11, 2025

Food allergens Read More »

black and red cherries on white bowl

What is the Dietary Inflammatory Index?

diets, Foods | December 30, 2024

What is the Dietary Inflammatory Index? Read More »

Foods That Are Very High in Omega-3

Foods | June 25, 2024

Foods That Are Very High in Omega-3 Read More »

Sweetener linked to disease

Foods | June 13, 2024

Sweetener linked to disease Read More »

New frying pans

Foods | June 4, 2024

New frying pans Read More »

Eating out?

Foods | April 17, 2024

Eating out? Read More »

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About

Everyday life is expensive!  A lot of time and money are spent on eating and personal care.  Here are some of our favorite items and things we do to control costs (time and money) and maximize value as we see it.

One theme is Buy vs. Build.  Shopping, prepping, cooking, clean-up, and storing left-overs is time consuming and often wasteful.  Not to mention all of the packaging involved.

Another is the concept of Food as Medicine. Try to eat healthy!

How can we be more sustainable in purchase and use practices.

Editorial Note: We may earn a commission from partner links on My Food and Body. Commissions do not affect our editors’ opinions or evaluations.

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Categories

  • Financial
  • Foods
    • diets
    • eggs
    • fruits
    • Gatorade
    • guacamole
    • hydration
    • milk
    • pet food
    • relish
    • salmon
    • superfood
    • turkey
    • vegetables
  • Household Items
    • vacuum
  • Personal Items
    • dental floss
    • dentistry
    • lotion
    • mouthwash
    • refillery
    • toothpaste
    • water
  • Supplements
  • Uncategorized

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These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent disease. CONSULT YOUR PHYSICIAN OR OTHER QUALIFIED HEALTH CARE PROVIDER FOR ADVICE REGARDING ANY MEDICAL CONDITION. DO NOT ATTEMPT TO SELF-DIAGNOSE OR TREAT ANY MEDICAL CONDITION.

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