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My Food and Body
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LDL-C, When In Doubt Image

Uncategorized | January 17, 2026

LDL-C, When In Doubt Image Read More »

A vase filled with lots of different colored balloons

Microplastics

Uncategorized | December 30, 2025

Microplastics Read More »

Vacuum cleaners

Household Items, vacuum | December 28, 2025

Vacuum cleaners Read More »

Scrabble tiles spelling 'Health Insurance' on planner with pills and laptop, symbolizing healthcare planning.

FSA and HSA

Uncategorized | December 1, 2025

FSA and HSA Read More »

A vase filled with lots of different colored balloons

Amazon Health

Uncategorized | October 22, 2025

Amazon Health Read More »

Scrabble tiles spelling 'Health Insurance' on planner with pills and laptop, symbolizing healthcare planning.

Health care insurance

Uncategorized | October 7, 2025

Health care insurance Read More »

Egg update

Uncategorized | August 25, 2025

Egg update Read More »

shallow focus photography of brown eggs

Eggs and citicoline

eggs, Foods | August 25, 2025

Eggs and citicoline Read More »

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About

Everyday life is expensive!  A lot of time and money are spent on eating and personal care.  Here are some of our favorite items and things we do to control costs (time and money) and maximize value as we see it.

One theme is Buy vs. Build.  Shopping, prepping, cooking, clean-up, and storing left-overs is time consuming and often wasteful.  Not to mention all of the packaging involved.

Another is the concept of Food as Medicine. Try to eat healthy!

How can we be more sustainable in purchase and use practices.

Editorial Note: We may earn a commission from partner links on My Food and Body. Commissions do not affect our editors’ opinions or evaluations.

Contact Us

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Categories

  • Financial
  • Foods
    • diets
    • eggs
    • fruits
    • Gatorade
    • guacamole
    • hydration
    • milk
    • pet food
    • relish
    • salmon
    • superfood
    • turkey
    • vegetables
  • Household Items
    • vacuum
  • Personal Items
    • dental floss
    • dentistry
    • lotion
    • mouthwash
    • refillery
    • toothpaste
    • water
  • Supplements
  • Uncategorized

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These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent disease. CONSULT YOUR PHYSICIAN OR OTHER QUALIFIED HEALTH CARE PROVIDER FOR ADVICE REGARDING ANY MEDICAL CONDITION. DO NOT ATTEMPT TO SELF-DIAGNOSE OR TREAT ANY MEDICAL CONDITION.

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