“I talk about the many reasons why it is important for your brain health to eat green vegetables and other brain protective nutrients high in Vitamin K daily. Green leafy vegetables are protective against cancer, cardiovascular disease, they’re high in antioxidants, and they help with good digestive function. Researchers were stunned when a mainstream medical journal released the findings of a new food study and they found that just one daily serving of vitamin K rich vegetables achieved brain function abilities similar to those eleven years younger. So researchers believe that foods rich in nutrients such as vitamin K and others are very protective against brain cell damage.” — Dr. Mark Stengler